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The Art Of Healing: What, How and Why image

The Art Of Healing: What, How and Why

Healing is more than just physical. People often overlook the emotional, mental and spiritual aspects of healing that they end up being lost. There are many forms of expression, connection and self-development that can play a key role in healing. Yes, it is a hard process to recover but just like everything else, with time, practice, and love, a person can move on to have a better life.

Studies show that when a person is healed (physical, mental and emotional recovery), the result is so positive that they feel less anxious than before. There are many ways a person can improve their well-being by practicing the art of healing. In this article, we have summarized the traditional and accessible healing arts that can be incorporated into your life to gain enrichment, self-awareness, and pleasure.

  • Mind-body therapies can help us learn how to de-stress and control physiological functions such as blood pressure and heart rate
  • Laughter and humor are good for our immune system and can shift our perspective and create connections with others
  • Meditation, prayer, and spirituality can bring us into a state of deep relaxation that can help us cope
  • Relating to pets can help us feel calmer and foster a feeling of closeness 
  • Cooking or gardening can stimulate our senses, relax the mind and bring a deep sense of satisfaction
  • Engaging in any creative process is healing. It is a way of regulating your responses to stress
  • Self-care and me-time can teach us how to prioritize ourselves
  • Even making small changes in our environment supports us on physical and emotional levels, each having a profound effect on our nervous system and feelings of well-being.
Once you understand that "healing" is not just the curing or absence of disease but the fostering of positive opportunities for self-knowledge, growth and resilience and even acknowledge the role of beliefs, emotions, stress, social connections, environmental factors, creativity and spiritual connection in health and well-being, you are bound to make incredible changes as a healed person.

The Art Of Healing: What, How and Why image

The Art Of Healing: What, How and Why

May 31, 2022

Healing is more than just physical. People often overlook the emotional, mental and spiritual aspects of healing that they end up being lost. There are many forms of expression, connection and self-development that can play a key role in healing. Yes, it is a hard process to recover but just like everything else, with time, practice, and love, a person can move on to have a better life.

Studies show that when a person is healed (physical, mental and emotional recovery), the result is so positive that they feel less anxious than before. There are many ways a person can improve their well-being by practicing the art of healing. In this article, we have summarized the traditional and accessible healing arts that can be incorporated into your life to gain enrichment, self-awareness, and pleasure.

  • Mind-body therapies can help us learn how to de-stress and control physiological functions such as blood pressure and heart rate
  • Laughter and humor are good for our immune system and can shift our perspective and create connections with others
  • Meditation, prayer, and spirituality can bring us into a state of deep relaxation that can help us cope
  • Relating to pets can help us feel calmer and foster a feeling of closeness 
  • Cooking or gardening can stimulate our senses, relax the mind and bring a deep sense of satisfaction
  • Engaging in any creative process is healing. It is a way of regulating your responses to stress
  • Self-care and me-time can teach us how to prioritize ourselves
  • Even making small changes in our environment supports us on physical and emotional levels, each having a profound effect on our nervous system and feelings of well-being.
Once you understand that "healing" is not just the curing or absence of disease but the fostering of positive opportunities for self-knowledge, growth and resilience and even acknowledge the role of beliefs, emotions, stress, social connections, environmental factors, creativity and spiritual connection in health and well-being, you are bound to make incredible changes as a healed person.